Sunday, August 20, 2006

Detroit Marathon Training - Week 6 - Run #3

This week's run went about the same as last week's long run. 14 miles. Good conditions. Today it was pretty cool (upper 60s) and overcast. I headed north this time from Brecksville along the towpath. Not very much traffic today. Seems like people prefer riding in the sun.

First mile was 7:55, but I think that was the only sub-8 mile of the 14. During mile 2, I realized that today was not a running day. But I kept going because I needed the miles. I thought about going for 15, but by the end I was just happy to have made it to 14 again. I ended up finishing in 2:00:50, for an average pace of 8:38.

Weekly Total: 25 miles
Yearly Total: 542.7 miles

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