Detroit Marathon Training - Week 6 - Run #2

Back to training today with a solid tempo run on the treadmill at work. Here is the breakdown:

Mile 1 & 2: 7:35/mi pace
Mile 3 & 4: 7:30/mi pace
Mile 5: 7:24/mi pace
Mile 6: 7:18/mi pace
Mile 7: Under 7:00/mi average

Overall, I finished the 7 mile run in 52:08 which averages out to a 7:27/mi pace. Not bad. I was a big sweaty mess afterwards, but I'm glad I did it. Resting up on Saturday for a long run on Sunday.