Detroit Marathon Training - Week 6 - Run #1

My legs are still a bit sore for Sunday's 14 miler, so I took it kind of easy today. Didn't really do any speed work, just upped my speed with each mile:

Mile 1 - 8:27
Mile 2 - 8:13
Mile 3 - 7:53
Mile 4 - 7:13 (with increases every .1 after 3.6)

I finished the 4 miles in 31:44, for a 7:56/mi average pace. Hopefully this run does not set my legs back any further. I wasn't even sure if I was going to run today, but I'm glad I did. And my legs aren't hurting...yet.