Detroit Marathon Training - Week 4 - Run #2

Today was my speed workout for the week. Started with 1/4 mi @ 8:49 pace, then up to a 6:58 pace for 3/4 mi. I then did two more segments like that, except with a 1/2 mi in between at the slower pace. Then for the last mile of my four mile run, I ran 3/4 mi @ 6:58 pace, before speeding it up for the last quarter. The first half of the run was at a 1% incline on the treadmill, and the second half was flat.

So overall, I ran 5 miles in 37:55 for a 7:35/mi pace.