Week 6 - Speed run

This week's speed run was another rough one. The schedule called for 5 intervals of 1200m (3/4 mi) at 7:08/mi pace. I managed to get through the first two (with a 1/4 mi jog in between) before my lungs advised me to stop my foolishness.

But, I did not quit. I took a little extra breather between the next 3 and slowed up the pace a bit so that it was closer to 8 minutes than 7. Ultimately, I ran 5 miles. Next week is 800m intervals, which should be a little more manageable.