Week 5 - Speed run

Today's attempt to get back on my training plan did not go quite as planned. The plan was to do 10 repeats of 400m at around a 6:53/mi pace. Yeah...not so fun. I got through the first 5 of them, "resting" for 400m in between at around an 8:53/mi pace. After I reached that halfway point, I slowed down and walked for a half mile. I couldn't help it, my lungs were screaming. After that, I did 3 more of the 400m sprints, except at about a minute slower than before. I figured it was better than nothing. After the walking, my lungs let me know that they're weren't down with 5 more at that crazy pace.

So all in all, I did 4 miles total, which is one less than I had planned.