Week 2 - Tempo run

I tackled my second tempo run today. I ran 6 miles (a one mile warmup, and the actual five mile tempo run) in 49:49 (8:18/mi pace), another good time for me. I did the warmup around 9:30 pace, and did the entire five mile tempo run at 8:06. It was a little tough to keep up at times, but it was more boredom from being on the treadmill than anything else. The forecast is looking good for Saturday, so I'm planning to head outdoors once again for this week's long run.