Week 8 - Speed run

I returned today, a mere one day following yesterday's pitiful showing. Fortunately, things went smoothly today. I didn't even bother looking at my schedule to see the recommended run. I just wanted to get in a good run with minimal pain. And that's what I did. I ran 5 miles in total, some of it was speedwork (I think I did two 800m repeats at 7:03, before cutting back and doing some more speed near the end). I didn't want to push too hard, but I wanted to get in some miles. I think I finished the 5 in around 43 minutes. Nothing record-setting, but not bad for a day-after run.