Week 10 - Speed run

Not much to today's speed run. I was in a hurry, so I cut things short. Plan called for 8 repeats of 800m (1/2 mi). I did about 4, at around a 7:10/mi pace. It was rough to keep up. I ended up doing 4 miles total in 32:12 (an 8:03/mi pace). Not too bad, but nothing spectacular.

I'm sort of giving up on the speed runs as the plan has them. They are just too hard, and I'm afraid that I'll end up doing more damage (i.e. injuring myself) than they are worth. I think some 400m repeats are achieveable, but these 800 and 1600m repeats are for the birds. Oh well, only 6 more to go anyways.