Week 9 - Tempo run
Today's tempo run turned into sort of a speed tempo run. After having done a personal best with my 10K on Tuesday, I decided to try for a best at the 5K today since my schedule called for a 3 mile run.
I started off at an 8 min/mi pace, and kept kicking it up during my run. I was struggling at times to keep up, but I just kept pushing. I finally managed to finish the 3.1 miles in 22:58 (yes, a record for me). That is a 7:24/mi pace, which I'd love to do in a marathon, but am probably very from off from. But one can always dream.
I started off at an 8 min/mi pace, and kept kicking it up during my run. I was struggling at times to keep up, but I just kept pushing. I finally managed to finish the 3.1 miles in 22:58 (yes, a record for me). That is a 7:24/mi pace, which I'd love to do in a marathon, but am probably very from off from. But one can always dream.
posted by Brad at 5:41 PM
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