counting down
I finally made it back into the gym today and back on a treadmill. I had a busy week with plans on meeting people both Wed & Thur, so that prevented me from getting a run in until today. Not ideal, but whatever.
The run itself went well. I didn't have a set goal when I started, so I just set the timer for 60 minutes and took off. Ended up doing 5 miles in 43:13 (8:38/mi pace). I felt good and could have done more, but I didn't want to spend all of my Friday night on a treadmill. Unfortunately I think I felt some heel blisters coming on late, so I think I'm going to try different socks next time and see if that makes any difference. Hoping to get a "long run" in this weekend, either Sat or Sun, before my official training program begins next week.
The run itself went well. I didn't have a set goal when I started, so I just set the timer for 60 minutes and took off. Ended up doing 5 miles in 43:13 (8:38/mi pace). I felt good and could have done more, but I didn't want to spend all of my Friday night on a treadmill. Unfortunately I think I felt some heel blisters coming on late, so I think I'm going to try different socks next time and see if that makes any difference. Hoping to get a "long run" in this weekend, either Sat or Sun, before my official training program begins next week.
posted by Brad at 7:00 PM
0 Comments:
Post a Comment
<< Home