a final tuneup

I got in one last run today before my training program starts up on Monday. I had considered setting out for a long run, but figured I would save that for the program. So I headed to the apartment's tiny fitness center and managed to get in a 4 mile run with no interruptions, in about 33:56. I felt good, no blisters, no pain. I figured I'd take off Sunday so I'd be fresh for my first run on Monday evening. So from now on I have a plan to stick to, so we'll see how well I'm able to stick to that.

Weekly Total: 14 miles
Yearly Total: 24 miles