4.2 mile warmup
A 4.19 mile warmup run on the treadmill after work on a Friday afternoon. Kept it light because I'm running a 5K tomorrow evening.Labels: 4.2 miles
posted by Brad at 7:03 PM
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Friday, June 15, 2007
A 4.19 mile warmup run on the treadmill after work on a Friday afternoon. Kept it light because I'm running a 5K tomorrow evening.
Personal Bests
- 5K - 20:35 (6/16/07)
- 10K - 46:54 (6/25/06)
- 1/2 Marathon - 1:39:47 (5/17/09)
- Marathon - 3:44:57 (9/29/07)
My Other Blogs
Other Running Blogs
Previous Posts
- 2009 Rock 'n' Roll Seattle Half Marathon
- 2009 Ohio City Run & Crawl 5K
- 2009 Cleveland Half-Marathon
- Yes, I still run
- Four miles & some weights
- Post-marathon run #1
- 5 mile easy run
- Ohio City Run & Crawl 5K (new PR!)
- 4.2 mile warmup
- 4 miler
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