Four miles & some weights

Today was what will hopefully be the first of a regular series of weight training workouts. I did a number of upper-body weight workouts today at the fitness center before hitting up the track for a 4 mile run, which left me extremely sweaty since it was in the upper 80s today, over 20 degrees above normal temperatures for this time of year. After that, I hit up the stationary bike for just over a half hour. So it was a good workout that hopefully won't leave me too sore.