4 miler
A four mile run on treadmill at work.Labels: 4 miles
posted by Brad at 7:01 PM
Tuesday, June 12, 2007
Previous Posts
- 8 mile long run
- 5 mile tempo
- Four miles to 500!
- A 10km run
- A 5k run and new mile PR
- Half marathon training - Week 3 - Long run
- Half marathon training - Week 3 - Tempo run
- Half marathon training - Week 3 - Speed run
- Half marathon training - Week 2 - Long run
- Half marathon training - Week 2 - Tempo run
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