Four miles to 500!

Today I went for a four mile run on the treadmill after work, and with that run I passed the 500 mile mark on my Nike+ iPod device, for which I got this little certificate to brag about. It only took me 82 runs since October of '06 to get this far (albeit missing a few runs, notably the Philadelphia Marathon & 2007 Hermes Cleveland 10 Miler).

As for the run itself, it went well. I started at a pace of about 7:53/mi, and kicked it up a notch each mile before constantly speeding it up over the fourth and final mile. I felt pretty good afterwards, though I was coughing a little bit later, but not as much as I have in the past. Skipped the bike today though. Figure I'll save that for another day.