A 10km run

Today I went for a 10km run around the indoor track at the community fitness center. Even though it was indoors, the track area is not air conditioned, but rather huge fans pump in (or pump out, I'm not exactly clear) air from the outside. It was in the upper 80s outside and extremely muggy which made for less than ideal running conditions. But I still managed to finish in a very respectable 49:01, for an average pace of 7:52 per mile. At the end, I think you could have rung out my shirt and filled a 2-liter bottle. I know, that's pretty gross.

Weekly Total: 15.09 miles