Saturday, February 17, 2007

Half marathon training - Week 2 - Tempo run

Today tempo run did not go so great. I started off at a decent pace, but had to slow down, and had trouble getting back up to a good pace until the end. I did manage to complete the 5 miles in 41:44, for an average pace of 8:19/mile, which is more of a good pace for a long run than a tempo run.

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