a fairly easy run

Was still a bit sore today from yesterday's tough run, so I wanted to take it easy today yet still get a bit of a workout. So I aimed for an 8:30/mile pace. And that's exactly what I did for 4 miles, finishing in 33:57. The back of my left thigh was feeling a bit tight, but other than that I wasn't doing too bad. Taking tomorrow off, and then I have a 4 mile race in downtown Cleveland on Saturday evening. Hoping to keep it in the low 7s, even not better for that one.