a little tuneup

Even though I have the Ohio City 5K tommorrow evening, I wanted to get a run in since it had been a few days. I stayed indoors and hit up the treadmill at work. I kept the pace pretty slow since I wasn't looking to wear myself out. I kept around 8:41/mi for most of the run, with some brief speed intervals in the last mile. I finished the 5 miles in 42:50 (8:34/mi pace).

The run was the first time I held back in a while, and I actually felt good after running instead of worn out like usual. It was nice for a change.