Week 11 - Speed run
Since I skipped over my long run this past weekend, I decided to push myself a little extra during today's run. I skipped over the planned "speed run" since those seem to do nothing but quickly tire me out and run an overall slower pace.
So, I set out for a 7 mile run at a good clip, and that's exactly what I did. I finished the run in 54:20, around a 7:46/mi pace which is excellent for me for that distance.
I hope to get another, shorter run or two in this week before Saturday morning's half marathon. These next few weeks are going to be very important for my marathon training.
So, I set out for a 7 mile run at a good clip, and that's exactly what I did. I finished the run in 54:20, around a 7:46/mi pace which is excellent for me for that distance.
I hope to get another, shorter run or two in this week before Saturday morning's half marathon. These next few weeks are going to be very important for my marathon training.
posted by Brad at 9:27 PM
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