A 5k run and new mile PR

For today's treadmill run, I did a bit of a mock 5K race since I plan on running some in a few weeks. Obviously I didn't go all out, since it wasn't an actual race, but I wanted to get up near race pace. I managed to pull off a 22:07 time, which is 52 seconds off my actual 5K PR. But in the process, my Nike+ iPod informed me that I had set a new PR for the mile of 6:58. I know that's not the fastest mile I've ever run though (which probably was done in the 5K I set my PR in last year, but did not wear my iPod), but it was still nice to hear.

Since the run went by so fast, I hit up the bike and went for 30 minutes.