Some speed work

Today's run graph looks more interesting than usual, as I was trying to do a little bit of interval training. I was sort of doing 1/2 mile intervals at around a 7:00/mi pace with a 9:00/mi pace for recovery. I then went faster (and subsequently had a slower recovery pace) with each mile. I was pretty wiped out near the end. It really provides a good workout, which is what I need to get back on the right track. Look for more run graphs to look like this in the future.

Weekly Total: 10.2 miles
Yearly Total: 891.1 miles