Thursday, November 16, 2006

one last tuneup

Today was my last tuneup before this Sunday's Philadelphia Marathon (yes, I am officially registered now).

Just a 3 miler today at a decent pace of 8:17/mi. Since I was not going to get any other runs in this week, I wanted to get a decent workout in, and run at relatively the same pace I plan to for the marathon. So this was a way to get my body primed for that pace. The run went well. Hopefully it's a sign of good things to come on Sunday.

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