Thursday, November 09, 2006

A 5 miler via the treadmill


Went for a 5 mile run on the treadmill today after work, and managed to pull it off in a time of 39:10, for a 7:48/mi average pace. I was pretty happy with the results, except for the fact that I had to back off a bit on my pace for the 4th mile because I wasn't feeling it. But otherwise, things are looking pretty good.

0 Comments:

Post a Comment

<< Home