Another treadmill 10k

I'm starting to get good at these treadmill 10Ks. So much for adding variety to my running routine. Today's run was sort of a tempo run, with a gradually increasing pace. I'm not quite sure of why there is such the steep increase at the start. Guess I started my tracker sooner than I wanted to. This ended up being my first sub-8:00/mi average pace run in a while. I think a big part of my problem has been that I have been overtraining (in terms of my pace), so I'm trying to back off a bit, which is a lot harder than it may sound (I'm sure most runners would agree with me on that).