about seven

Went to the park across from work today. Did not remember to bring my watch, so I sort of winged it on the time. It was actually pretty nice to not find myself constantly checking my watch and trying to calculate my pace and splits. I kept up a pretty brisk pace and ran about 7 miles in a little under an hour. I did have some pain in my legs, so I'm a bit worried that I've ramped my mileage back up a little too fast. I'm going to try to do about the same number of miles this week as last. Hopefully I can increase steadly from this level and not have to cut back and build back up.