Week 13 - Tempo run

I finally got back to running today (life interrupted for a few days). Even though it was very nice outside, I stuck to the treadmill and got in 5 miles. I still felt a little sore when running, but I kept it going and finished in 41:17 (an 8:15/mi pace). Might try to get in another run between now and Sunday when I plan to give 20 miles another shot.