I'm back (finally) !

After taking nearly two weeks off due to illness ("stomach flu") and subsequent headaches and weakness, I finally put my running shoes back on today and went for a run. Nothing special, just a 5K on the indoor track and the community fitness center. I kept it slow, at well over a 9:00/mi pace, for fear that I might lose a lung if I tried to push it any harder. I didn't feel great, but I didn't feel too bad. It was nice to get some physical activity back in my routine.

Weekly Total: 3.1 miles
2007 Yearly Total: 31.5 miles